Whether you are an athlete who trains daily, or a keen fitness enthusiast, our Perform Sports Massage Therapists are here to help your tissues be able to tolerate high repetitive loads, following the demand of continual physical activity and training. Our therapists understand how our muscles and tissues in the body are able to generate protective high tone, known as “muscle guarding”. They also understand how this affects the normal function of muscleS and tissues, contributing to sensations of “tightness, and pain”, leading to weakness and a decrease in your sporting performance.