Mind and
Lifestyle Coaching
Overview
At Perform we understand that to be truly “healthy”, our mental fitness is just as important as our physical fitness.
The majority of us would never say we were 100% physically fit, so why would we equally say we were 100% mentally fit?
Become the best version of you
We offer tailored Psychotherapy sessions involving strengthening the mind, to allow you to become the best version of you. At Perform we understand that our thoughts, lead to our emotions, which lead to our behaviours and actions.
Our treatment
Our expert Psychotherapist uses a wide range of scientifically proven treatments including, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Mindfulness, Breathworks, and Body Shema Therapy to help you Live your Life to its full potential.
We have years of experience in treating many complex issues involving thought patterning, complex behavioural habits, sleep, chronic pain, anxiety, depression, fear, emotional difficulties, and many lifestyle derived ailments. Whatever you want to do, Whatever you want to become, Wherever your specific destination may be, we will help you, help yourself to get there.