Welcome to the complete Shoulder programme which allows you to push, press and carry with confidence once again.
It is time to live with shoulders which are free from restriction, vulnerability, and pain.
What you will get from the programme
- An understanding of the importance between the interaction of the rib cage, scapulae, and upper back in optimal shoulder health.
- Tools to restore your mobility back into the rib cage, scapulae, upper back, and shoulder joint.
- The ability to build tension through the whole lower limb allowing the fingers, hand, elbow, and shoulder tissues to share the workload.
- Have a stable shoulder which can respond to unpredictable everyday movements.
- Be able to generate force through the upper limb at various speeds without feeling vulnerable.
- Be able to press, push, and carry overhead with symptom free with confidence.
The thorax, scapular, and shoulder connection
How the programme works
OUR 9 PHASE SYSTEM Your road map to live with optimal Shoulder health.
Our graded exposure programme has been specially designed to satisfy your nervous system at each phase so that you feel ready to progress and achieve your true potential.
Graded exposure to load
Phase 9: Bonus section: Sports Specific Loading
Phase 8: Time to press
Phase 7: It is all in the grip
Phase 6: Creating bounce
Phase 5: Load to explode
Phase 4: Creating a vacuum
Phase 3: Connecting the hand, elbow and shoulder
Phase 2: Building tension through the hand
Phase 1: Motion is Lotion
Key objectives of the programme
- Educate you on the importance of the connection between the rib cage, scapulae, and shoulder.
- Give you back the full available range of motion at your rib cage, scapulae, and shoulder.
- Allow your rib cage, scapulae, and shoulder to work together in everyday functional tasks.
- Restore the ability of all your tissues in the upper limb to share the workload in all planes of motion.
- Create a dynamically stable shoulder which you have confidence in using in everyday functional tasks.
- Build strength and resilience in your shoulder tissues which can resist and produce high forces
- Be able to press, push, and carry with thoughtless fearless movement.
- Allow you to access the full potential of your shoulder once again.
What conditions has the programme helped with?
- Rotator cuff tears
- Unstable shoulder
- Post-surgical shoulder arthroscopies
- Rotator cuff tendinitis / tendinosis
- External (sub-acromial) shoulder impingement
- Internal glenohumeral joint impingement
- Post upper limb fracture - general shoulder weakness
- Adhesive capsulitis (frozen shoulder)
- Shoulder osteoarthritis
Hear what everyone is saying about our programmes
"Steve is a phenomenal physio. He has worked absolute wonders rehabbing my shoulder after surgery last year through the Bullet Proof my Shoulder Programming. By helping me make small steps of progress each session with the graded exercises, I have now made a full recovery back playing rugby and doing the things I enjoy pain-free."
Sam Wilkinson
Personal Trainer and keen rugby player
Is the programme right for me?
Are you experiencing shoulder pain in the gym when pressing over-head, bench pressing or performing pull ups? Then this programme is for you
Are you experiencing pain in your shoulder(s) with everyday functional tasks such as pushing a door open or reaching into cupboard? Then this programme is for you.
If you are simply wanting to have the tools to get the best out of your training or performance….Then this programme is for you.
Frequently Asked Questions
If the rehabilitation exercise that you are performing are helpful, please continue with them.
This programme can run alongside your current rehabilitation exercises, however you will probably find that this programme is of a significant higher quality as it provided a roadmap to full recovery and enhanced performance.
This programme has been designed so that you can perform it in the comfort of your own home.
There are specific exercises where you may require a dumbbell or step to make the exercise more challenging.
Yes absolutely, this programme has been designed to run alongside your current training as you will only be working a phase at a time.
We do however would kindly recommend staying away from any exercises in the gym that are currently aggravating any lower limb symptoms until completion of this programme.
We expect that this product exceeds your expectations with regards value for money.
We have carefully priced this product so that it is very affordable and it is therefore unfortunately not a refundable product.
- A one time payment of £99
- Once payment is confirmed you will receive your own personalised logon details which you can change if you wish.
- You will have instant access to the full programme, through easy to follow videos with programming instructions of reps, sets, and thorough technical instructions.
- You will have lifetime access, where you can go at your own pace and revisit any specific phase that you found particularly useful.
- Any questions you may have about the programme can be emailed to info@weareperform.com and will be answered promptly.
