Take your hip from pain to performance with our elite level rehabilitation programme.
It is time to wake up those “sleepy glutes” and have the
tools to utilise the full potential of your hip joint.
What you will get from the programme
- Increased mobility back into the pelvis and hip complex
- Alleviation of stiffness and pain in your hip which are stopping you from doing the things you love.
- Restoration of smooth, rhymical, and controlled movement back into your hips.
- Increased stability and strength in your hips.
- Gives you back the ability to be able to feel the muscles loading in your hips rather than the joint or commonly your back.
- Give you confidence to maximise essential functional patterns such as the squat and the deadlift.
Common phrases and misconceptions
How the programme works
OUR 6 PHASE SYSTEM Your road map to pain free, mobile, and dynamically strong and robust hips!
Our graded exposure programme has been specially designed to satisfy your nervous system at each phase so that you feel ready to progress and achieve your true potential.
Graded exposure to load
Phase 6: Welcome to your squat
Phase 5: Welcome to your hinge
Phase 4: Waking up those sleepy glutes
Phase 3: Developing directional tension through hand drivers
Phase 2: Motion is lotion: Connecting the hip – pelvic – rib cage
Phase 1: Motion is lotion: Greasing up the hip – pelvic complex
Key objectives of the programme
- Educate you on the connection between the hip, pelvic and rib cage
- Give you back your full available range of motion back into your hip, pelvis and rib cage
- Restore the ability of all your tissues around the hip to tolerate load in all directions
- Allow you to access the full potential of your gluteal muscles
- Build strength and resilience in your hip tissues
- Teach you the best ques and technical instructions to get the best out of essential functional patterns for the hip - the hinge and the squat.
What conditions has the programme helped with?
- Hip osteoarthritis
- Femoral acetabular impingement
- Hip flexor tendonitis
- Groin pain
- Hip instability
- Iliopsoas impingement
- Global hip weakness
- Lateral hip tendonitis
Hear what everyone is saying about our programmes
“Thanks to the corrective exercise from the Bullet Proof my Hip Series that I have carried out I can honestly say I have got a big part of my life back! I have pretty much forgotten what it was like to live with constant pain! This is the best investment I have made in myself in a long time. Thank you so much”
Tim Webster
Father of two.
Is the programme right for me?
If you are wanting to alleviate pain in your knee or simply wanting to have the tools to get the best out of your training or performance, then this programme is for you.
Frequently Asked Questions
If the rehabilitation exercise that you are performing are helpful, please continue with them.
This programme can run alongside your current rehabilitation exercises, however you will probably find that this programme is of a significant higher quality as it provided a roadmap to full recovery and enhanced performance.
This programme has been designed so that you can perform it in the comfort of your own home.
There are specific exercises where you may require a dumbbell or step to make the exercise more challenging.
Yes absolutely, this programme has been designed to run alongside your current training as you will only be working a phase at a time.
We do however would kindly recommend staying away from any exercises in the gym that are currently aggravating any lower limb symptoms until completion of this programme.
We expect that this product exceeds your expectations with regards value for money.
We have carefully priced this product so that it is very affordable and it is therefore unfortunately not a refundable product.
- A one time payment of £99
- Once payment is confirmed you will receive your own personalised logon details which you can change if you wish.
- You will have instant access to the full programme, through easy to follow videos with programming instructions of reps, sets, and thorough technical instructions.
- You will have lifetime access, where you can go at your own pace and revisit any specific phase that you found particularly useful.
- Any questions you may have about the programme can be emailed to info@weareperform.com and will be answered promptly.
