It is time to get that spring back in your step and have the confidence in your knees to get back doing all the things you once loved doing.
What you will get from the programme
- Alleviates stiffness and pain which are stopping you from doing the things you love.
- Restores smooth, rhymical, and controlled movement back into your knee.
- Optimises the stability and strength in your knee.
- Gives you back that spring in your step whether that be walking with the family or jumping in athletic performance.
- Allows you the confidence to jump and take load through your knee without conscious thought and fear.
INTRO TO BULLET PROOF MY KNEE
How the programme works
OUR 9 PHASE SYSTEM
Your road map to a pain free knee!
Our graded exposure programme has been specially designed to satisfy your nervous system at each phase so that you feel ready to progress and achieve your true potential.
Graded exposure to load
Phase 9: It’s time to leave the floor
Phase 8: Using the ground reaction forces: Load to explode
Phase 7: Decelerating: Learning to slow down
Phase 6: Building eccentric strength
Phase 5: Foot pressures and energy transfer
Phase 4: The under appreciated inner range
Phase 3: Using hand drivers to target tissues
Phase 2: Creating stability
Phase 1: Co-contractions and synergies
Key objectives of the programme
- Educate you on the important role the knee plays in functional tasks such as negotiating steps, walking, running, squatting, lunging, and hinging.
- Alleviate the bad stiffness in the knee
- Restore stability and inter muscular communication between the muscles surrounding your knee joint
- Increase your overall strength and confidence in your knee
- Restore your ability to decelerate the knee
- Improve your ability to accelerate the knee
- Give you back the ability the leap, hop, skip, and jump symptom free once again
What conditions has the programme helped with?
- Knee osteoarthritis
- Patella tendonitis
- Ligament sprains
- Cartilage pathologies
- Chronic knee instability
- Global lower limb muscle weakness
- General knee stiffness
Hear what everyone is saying about our programmes
"I ruptured my anterior cruciate ligament in my knee skiing. I decided to go down the rehabilitation route with Steve at We Are Perform as I did not want surgery. Since carrying out the Bullet Proof my Knee programme I have regained full pain free range of motion, and I returned to downhill riding, my usual gym workouts, and being able to do everything I was before the trauma symptom free. Thank you Steve."
James Helliwell
Personal trainer
Is the programme right for me?
If you are wanting to alleviate pain in your knee or simply wanting to have the tools to get the best out of your training or performance, then this programme is for you.
Frequently Asked Questions
If the rehabilitation exercise that you are performing are helpful, please continue with them.
This programme can run alongside your current rehabilitation exercises, however you will probably find that this programme is of a significant higher quality as it provided a roadmap to full recovery and enhanced performance.
This programme has been designed so that you can perform it in the comfort of your own home.
There are specific exercises where you may require a dumbbell or step to make the exercise more challenging.
Yes absolutely, this programme has been designed to run alongside your current training as you will only be working a phase at a time.
We do however would kindly recommend staying away from any exercises in the gym that are currently aggravating any lower limb symptoms until completion of this programme.
We expect that this product exceeds your expectations with regards value for money.
We have carefully priced this product so that it is very affordable and it is therefore unfortunately not a refundable product.
- A one time payment of £99
- Once payment is confirmed you will receive your own personalised logon details which you can change if you wish.
- You will have instant access to the full programme, through easy to follow videos with programming instructions of reps, sets, and thorough technical instructions.
- You will have lifetime access, where you can go at your own pace and revisit any specific phase that you found particularly useful.
- Any questions you may have about the programme can be emailed to info@weareperform.com and will be answered promptly.
