It is time to optimise the foundation of your movement
potential.
Explore how maximising your foot function can lead to
improved performance as well the alleviation of lower limb pain.
What you will get from the programme
- Allows essential movements to be reintroduced back into your foot and ankle
- Gives you back the stability and strength in your vital foundation – your foot
- Gives you back that spring in your step whether that be walking with the family or jumping in athletic performance
- Used successfully to treat a wide range of pathologies in the foot, ankle, knee and hip.
Pronation and Supination
How the programme works
OUR 7 PHASE SYSTEM Your road map to a pain free life!
Our graded exposure programme has been specially designed to satisfy your nervous system at each phase so that you feel ready to progress and achieve your true potential.
Graded exposure to load
Phase 7: Building single leg spring
Phase 6: Creating bounce
Phase 5: Building strength
Phase 4: Creating stability
Phase 3: Learning to build force
Phase 2: Welcome to your wedges
Phase 1: How to create a mobile adapter and a rigid lever
Key objectives of the programme
- Educate you on the important role the foot plays in walking, running, human movement and performance.
- Restore mobility back into your foot and ankle.
- Increase your sensory awareness of the key components of the foot.
- Restore the ability of the foot to become both a mobile adaptor and a rigid lever.
- Increase the dynamic stability and reactive function of your foot and ankle.
- Improve your foot strength and coordination
- Restore that spring in your step
- Give you back the ability the leap, hop, and jump symptom free
What conditions has the programme helped with?
- Achilles tendonitis and tendinopathy
- Plantarfascitis
- Chronic ankle instability
- Shin splints
- Ankle arthritis
- Ankle impingement
Hear what everyone is saying about our programmes
"Steve helped me to rehabilitate my ankle following a syndesmosis reconstruction. I was back to playing golf and CrossFit symptom free within 16 weeks of the operation thanks to the tailored recovery plan from the Bullet Proof my Foot Programming."
Thomas Fletcher
Keen Crossfit athlete and weekend warrior
Is the programme right for me?
If you are wanting to alleviate pain in your knee or simply wanting to have the tools to get the best out of your training or performance, then this programme is for you.
Frequently Asked Questions
If the rehabilitation exercise that you are performing are helpful, please continue with them.
This programme can run alongside your current rehabilitation exercises, however you will probably find that this programme is of a significant higher quality as it provided a roadmap to full recovery and enhanced performance.
This programme has been designed so that you can perform it in the comfort of your own home.
For Phase 1 you may require a very small
For Phase 2 you will we recommend purchasing Anatomy in Motion (AIM) foam wedges which are £10.00 for the set and can be purchased from the following link:
For phase 3 you will need the use of a foam roller.
For phase 4 you will need the use of a dumbbell to suit your needs.
Yes absolutely, this programme has been designed to run alongside your current training as you will only be working a phase at a time.
We would kindly recommend staying away from any exercises in the gym that are currently aggravating any lower limb symptoms until completion of this programme.
We expect that this product exceeds your expectations with regards value for money.
We have carefully priced this product so that it is very affordable and it is therefore unfortunately not a refundable product.
- A one time payment of £69.99
- Once payment is confirmed you will receive your own personalised logon details which you can change if you wish.
- You will have instant access to the full programme, through easy to follow videos with programming instructions of reps, sets, and thorough technical instructions.
- You will have lifetime access, where you can go at your own pace and revisit any specific phase that you found particularly useful.
