Welcome to the complete back programme which gives
you the ability to lift, carry, push and pull with confidence.
It is time to live with a back which is free from restriction, vulnerability, and pain.
What you will get from the programme
- Alleviates low back stiffness and pain which are stopping you from doing the things you love.
- Restores the ability to touch your toes once again.
- Gives you back the ability and confidence to lift from the floor with ease
- Builds a reactive, resilient core that can meet the demands of everyday functional tasks
- Gives you back that the ability to move once again with thoughtless, fearless movement
- Allows you the confidence to jump and take load through your knee without conscious thought and fear.
Key principles of the programme
How the programme works
OUR 6 PHASE SYSTEM Your road map to a life without back pain!
Our graded exposure programme has been specially designed to satisfy your nervous system at each phase so that you feel ready to progress and achieve your true potential.
Graded exposure to load
Phase 6: Creating a reactive core: Building strength and resilience
Phase 5: Functional progressions, it is now time to pick things up from the floor with confidence
Phase 4: Learning to relax the back tissues
Phase 3: It is time to get that toe touch back
Phase 2: The importance of rib cage mobility
Phase 1: It’s all about the exhale, welcome to your diaphragm.
Key objectives of the programme
- Regain mobility in your rib cage and upper back
- Allow your diaphragm to lengthen well
- Get your diaphragm and pelvic floor to work together
- Teach you how to relax your back tissues
- Allow you to get the lower limbs to share the workload during functional tasks such as picking things up from the floor
- Create a robust reactive core that can deal with unpredictable tasks with varying loads and speeds of movement
What conditions has the programme helped with?
- Low back stiffness.
- Poor rib cage mobility
- Poor upper back mobility
- Poor hip mobility
- Chronic muscular tightness
- Recurrent muscle spasm
- Sciatica
- Facet joint pain
- Low back osteoarthritis.
- Spondylosis (degenerative disc disease)
- Disc herniation
- Spinal stenosis
Hear what everyone is saying about our programmes
"Before the Bullet Proof my Back Programme I was unable to train or run without my back going into constant spasm. I have seen numerous physiotherapists all of which had failed to help me. I cannot recommend this programme highly enough."
Rachid Nadi
Hyrox Athlete
Is the programme right for me?
If you are wanting to alleviate pain in your BACK or simply wanting to have the tools to get the best out of your training or performance, then this programme is for you.
Frequently Asked Questions
What if I am already doing my own rehabilitation programme?
If the rehabilitation exercise that you are performing are helpful, please continue with them.
This programme can run alongside your current rehabilitation exercises, however you will probably find that this programme is of a significant higher quality as it provided a roadmap to full recovery and enhanced performance.
This programme has been designed so that you can perform it in the comfort of your own home.
There are specific exercises where you may require a dumbbell or step to make the exercise more challenging.
Yes absolutely, this programme has been designed to run alongside your current training as you will only be working a phase at a time.
We do however would kindly recommend staying away from any exercises in the gym that are currently aggravating any lower limb symptoms until completion of this programme.
We expect that this product exceeds your expectations with regards value for money.
We have carefully priced this product so that it is very affordable and it is therefore unfortunately not a refundable product.
- A one time payment of £69.99
- Once payment is confirmed you will receive your own personalised logon details which you can change if you wish.
- You will have instant access to the full programme, through easy to follow videos with programming instructions of reps, sets, and thorough technical instructions.
- You will have lifetime access, where you can go at your own pace and revisit any specific phase that you found particularly useful.
- Any questions you may have about the programme can be emailed to info@weareperform.com and will be answered promptly.
